Who is it for?
  • • People looking to get into better shape.

  • • Individuals who struggle with consistently working out and staying motivated.

  • •Anyone who wants specific exercise advice tailored to their needs.

What is Included?
  • • Two (2) 3D Body Scans Included.

  • • One (1) RMR Test to accurately gauge caloric needs prior to starting plan.

  • • 30 Minute Consultation to discuss your fitness goals, current exercise habits, and available resources.

  • • A customized workout plan delivered within 48 hours of initial consultation, based on the initial consultation.

  • • Unlimited email and text support.

Custom Workout Plan

Working out can be intimidating and frustrating. Especially if you aren’t sure what you are doing. We will work with you to create a Custom Workout Plan for you based on your fitness goals, equipment available, and time restrictions. We will also provide ongoing assistance and guidance, answering any questions you have.

The Vitruviance Process

Custom Workout Plan Consultation



Initial hour long Consultation, including 3D Body Scan, RMR Test, and planning meeting.

Fill Out

the questionnaire that you will get emailed to you 48 hours before your initial appointment.


initial 3D Body Scan, RMR Test, and Consultation to go over your specific goals and needs.


Custom Workout Plan within 48 hours of initial consultation - customized for you!


the Workout Plan, and check in with any questions or concerns you have!

Workout Plan

Initial Preparation

~Fill out the Workout Plan Questionnaire 48 hours prior to your Initial Consultation.
~For your Fit3d Body Scan during your initial appointment, make sure you are wearing form fitting or compression undergarments for an accurate scan.


Workout Plan Package (Two 3D Scans, RMR Test, Consultation, and Custom Plan)